ABOUT ME

Hi, I’m Kacee — a yoga instructor, wellness coach, and mentor passionate about helping women reconnect with their bodies, build strength, and find balance in all stages of life.

With years of experience teaching yoga, pilates, and barre, as well as a background in Ayurveda, I offer a holistic approach to wellness that supports your physical, emotional, and mental health. Whether you’re managing pain, navigating postpartum or menopause, or simply seeking a moment of peace in your busy world, I’m here to guide you with compassion, expertise, and a bit of humor along the way.

My Mission

I believe that yoga is more than just movement—it’s a way to connect deeply with yourself, to establish healthy relationships (with yourself and others), and to create space for transformation. My mission is to empower women to feel strong, confident, and at home in their bodies, no matter what life brings.

My approach

I focus on creating a safe and supportive space where you can explore your practice and your potential. Here’s what you can expect when working with me:

  • Personalization

    Every body, mind and journey is unique. I tailor my teaching to meet your needs and goals.

  • Empowerment

    Whether we’re building core strength, managing pain, or finding stillness, I’ll help you feel empowered every step of the way.

  • Holistic

    Drawing from many modalities including yoga, Ayurveda, and mindfulness, I support your whole self—body, mind, and spirit.

A little bit more about me

    • Exploring the great outdoors, hiking or enjoying nature with my family.

    • Working as an online marketing consultant, helping small business grow and connect with their audiences.

    • Homeschooling my kid and finding creative ways to make learning fun.

    • Sipping herbal tea while journaling and brainstorming new tools to make life even better.

    • Sci-fi and movies that spark my imagination and challenge my perspective.

    • Philosophical and psychological talks that encourage deep thinking and personal growth.

    • Organizing, planning and questioning the ways things are.

    • Connecting people and building communities where everyone feels seen and valued.

    • Yoga for pain management, reinnervation, postpartum recovery, and menopause support.

    • Ayurveda for balancing the mind and body through seasonal practices and lifestyle tips.

    • Mindfulness and breathwork techniques to reduce stress and enhance focus.

    • Pilates and barre for core strength, functional fitness, and stability.

    • Reiki energy healing to support relaxation, balance, and emotional well-being.

    • Astrology and Human Design to explore deeper layers of self-awareness and personal alignment.

  • Health & Exercise Science (B.A)

    200 E-RYT

    500 RYT

    Pilates

    Barre

    Yoga Wall

    SUP Yoga (Stand-Up Paddleboard)

    Deep by Buti

    Reiki Level 1 & 2

QUESTIONS? LET’S CHAT.

I’d love to hear your story and explore how we can work together to help you feel your best.

Whether you’re new to yoga or a seasoned practitioner, there’s a place for you here.

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